TRAINING
I started be brave to help people realize their full potential. lifting isn't easy but anyone can do it! i want to help you learn proper technique f0r a life of safe lifting.
when i started training i realized people weren't learning proper technique and no one was emphasizing mobility (stretching, foam rolling etc), which is important to keep your body strong and build on your lifting.
if lifting is new to you or feels scary, i want to help you!
every be brave participant receives:
Fit fix- 10% off your monthly order
Fuel supplements- 10% off your purchase
ONE ON ONE
$80
Meet with JIll for one session for 90 minutes for a consultation and one trial work out
learn to lift
4 or 8 weeks
JOIN A small group of women all learning to lift. open to beginniners or women who just want to master technique,
personal
$550/month
Meet with Jill for a consultation and to set some wellness goals, nutrition coaching and 2 x 1 hour sessions a week.
BRING YOUR FRIENDS
$120 per person per month
Get together a group of friends or coworkers together for a personalized workouT. Minimum commitment 2- 1hr sessions/ week for 1 month.
personal
$750/month
Meet with Jill for a consultation and to set some wellness goals, nutrition coaching and 3 x 1 hour sessions a week.
