Meet Lauren. I originally met Lauren when I was substituting for Studio 4 'Killer Legs' class. Lauren attended the class wearing a brace knee brace, I noticed her mobility was limited in her movements. A few weeks later Lauren contacted me through the Studio 4 website and purchased 36 30minute sessions.
We have trained on average 2x a week for the past 10 months.
Laurens mobility has changed drastically, she no longer wears her knee brace during our sessions. She has built a great deal of strength, body awareness and agility. Her weight hasn't changed much but her body composition and body fat percentage has.
I can't get over the posture change! Way to go Lauren can't wait to see what we can accomplish in the future.