A 'Macro' is short for 'Macronutrient' and macronutrients are made out of fats, protein and carbohydrates these macros are what measure c...

If you could only pick one movement to gain strength and build muscle SQUATS! is the answer I would give. It's a pretty powerful movement...

All I can say is stepping outside my comfort zone to learn how to roller skate embodies my 'Be Brave' message. I don't have any roller sk...

Every fit chick has probably been told “don’t get too big”! Well jokes on me that’s exactly what happened.  Now I know the opinions of ot...

1 reason I train is to keep myself sane! Seriously. I could not deal with my day to day life if I didn't have an outlet. I started playin...