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What's a Macro?
Jill Louise Foley
  • Mar 11, 2019
  • 2 min

What's a Macro?

A 'Macro' is short for 'Macronutrient' and macronutrients are made out of fats, protein and carbohydrates these macros are what measure c...
43 views0 comments
SQUATS
Jill Louise Foley
  • Mar 6, 2019
  • 4 min

SQUATS

If you could only pick one movement to gain strength and build muscle SQUATS! is the answer I would give. It's a pretty powerful movement...
90 views0 comments
Roller Derby: My Next Fitness Goal
Jill Louise Foley
  • Mar 4, 2019
  • 1 min

Roller Derby: My Next Fitness Goal

All I can say is stepping outside my comfort zone to learn how to roller skate embodies my 'Be Brave' message. I don't have any roller sk...
3 views0 comments
I Got Too Big
Jill Louise Foley
  • Feb 23, 2019
  • 4 min

I Got Too Big

Every fit chick has probably been told “don’t get too big”! Well jokes on me that’s exactly what happened.  Now I know the opinions of ot...
72 views0 comments
Why do I train?
Jill Louise Foley
  • Feb 23, 2019
  • 1 min

Why do I train?

1 reason I train is to keep myself sane! Seriously. I could not deal with my day to day life if I didn't have an outlet. I started playin...
19 views0 comments
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